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Konjac Muffin



Yield: 5 medium muffins or nearly 1 lb sweet bread using 1 Pouch (40g) of MOYU Mix

Total Time: 25-55 min
Prep time: 3-10 min
Oven time: 18-45 min
Nutrition Tips

Approximately 34-40g protein after cooking


  • 5 Eggs
  • 75g of Your Choice of PUREES (~3tbsp)
  • Your Preferred SWEETENER
  • Your Desired ADD-INs cooked (beans, chestnuts, diced pumpkin & sweet potato, banana, berries, etc.) 100-150g 
  • Your Desired ADD-ONs (nuts, seeds, dried fruits, etc.) 

Your PUREES (75g):

Choose from the following purees or create your combinations:

  • Yogurt (plant-based or regular)
  • Cooked or blended pumpkin, squash, sweet potato, carrot, cauliflower
  • Mashed fruits like banana, apple, peach, and more
  • Mashed avocado, nut butter


    Consider using 100g of dates or opt for recommended low GI, low-calorie sweeteners like pure Monkfruit or Allulose for a low-carb diet.

    Your Desired ADD-INs:

    cooked (beans, chestnuts, diced pumpkin & sweet potato, banana, berries, etc.) 100-150g 

    Your Cake Your Way (optional add-ons):

    Customize your muffins with extras like chocolate chips, dried fruits, nuts, coconut flakes, or nut butter.

    Your Powder Routines: Enhance your recipe by adding 20g of protein, collagen, mushroom, turmeric powder, etc., along with an additional 10g of water.


    1. Set up the Oven and Baking Tools

    Preheat the oven to 365°F and prepare the mold:
    1. Preheat the oven to 365°F.
    2. Line the baking mold with a non-stick liner or apply non-stick oil spray to the mold.

    2. Whisk the Eggs

    In a mixing bowl, whisk 5 eggs using a hand whisk or mixer.

    3. Mix the Batter

    • Add 75g of Your PUREES, 1 pouch (40g) of MOYU Mix, and Your Preferred SWEETENER to the whisked eggs.
    • Stir the mixture with a whisk or spoon until well combined. The batter should be smooth, lump-free, and sticky.
    • Mix in your chosen ADD-INs (see "Ingredients" for details)

    4. Add ADD-ONs

    Incorporate your chosen ADD-ONs like nuts, seeds, dried fruits, or others into the batter.
    Transfer the muffin batter into the prepared molds.

    5. Bake the Muffins

    For medium muffin molds, bake at 365°F for about 18-20 minutes.
    For a 1 lb loaf mold, bake at 365°F for approximately 45 minutes.


    Keep in mind that baking times vary:

    For muffin cups, around 20 minutes.
    For a pound mold, about 45 minutes.
    Choose plain yogurt without added sugar for best results.

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